The Body Coach 90 day SSS plan – My Story

When I turned 31 this year, something changed. I don’t know why and I don’t know how, but I woke up on my 31st birthday and decided it was time to make a decision about my body and my health. That morning I did a Hiit training session and tagged Joe Wicks – The Body Coach – in my tweet. He replied with birthday wishes and acknowledged the hiit session I had done and this gave me a little spark of encouragement because I had been following his Instagram and Twitter account for some time and really enjoyed his whole ethos around food and fitness. The following day I went shopping and bought new workout clothes, a water bottle, a motivational workout diary and meal planner. I was all ideas but no focus, no actual knowledge of what I was doing. I looked at the 90 day...

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