The Body Coach 90 day SSS plan – My Story

When I turned 31 this year, something changed. I don’t know why and I don’t know how, but I woke up on my 31st birthday and decided it was time to make a decision about my body and my health. That morning I did a Hiit training session and tagged Joe Wicks – The Body Coach – in my tweet. He replied with birthday wishes and acknowledged the hiit session I had done and this gave me a little spark of encouragement because I had been following his Instagram and Twitter account for some time and really enjoyed his whole ethos around food and fitness. The following day I went shopping and bought new workout clothes, a water bottle, a motivational workout diary and meal planner. I was all ideas but no focus, no actual knowledge of what I was doing. I looked at the 90 day...

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A Whole New World

One of the things I love about being a writer, is when an idea sparks and you cannot control where it takes you. The idea begins to unfold at such a speed that you cannot get the words down on the page quick enough and it becomes a frantic mess of scribbles and drawings. This happened to me last night and I was up until 3am getting the basics of this idea down on paper. It felt incredible. But the thing that impressed me the most was the fact that I think I had this idea about five years ago and it has been sitting in the back of my subconscious all that time, waiting for the right time to step forward again. I have heard before when authors have had this happen, but this is a first for me. About five years ago, one evening in my old house, I had a spark of an...

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Discovering who I am – my life coaching experience

  It is no secret that I have a lot going on in my life. If you follow me on any of my socials, you will know that alongside writing books I am also a mum to a 10 year old, am overhauling my health and fitness with The Body Coach fitness program and am studying full time at university for a degree in Early Childhood. There’s a lot going on. A couple of months ago I started to feel the strain of it all. At the time I was also working at a school on the days that I was not on campus and juggling everything had become tiresome and, at times, impossible. I was no longer enjoying any of the things I was doing, merely rushing through everything to complete tasks and get the job done. That isn’t any way to live. Writing is my whole life. I absolutely...

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Summer holidays & YouTube

Hi everyone, I hope you are well? I cannot believe the summer holidays are over. As of 8am tomorrow morning we will officially be back to school and back into a routine. Don’t get me wrong, I have absolutely loved spending time with my daughter and our friends and family and finding new places to explore and visit, but I have to be honest, I do struggle with the lack of routine during the summer break. During the half terms, I can sort of manage because its only for a week – two max – and then things revert back to normality. But when it is six whole weeks – sometimes even longer – it can feel a little bit like all the days merge into one and towards the end of the summer holidays you can usually find me wandering the streets saying...

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Welcome to my new Website

            Hello and welcome to my new website! Do yo like it? I haven’t blogged properly for nearly two years. How crazy is that? I have written the odd blog post and have written plenty for other websites – mostly for The Romaniacs – but my own blog has been neglected as a result of a hectic lifestyle and no time. Whilst my life is still hectic and I still don’t have very much spare time, I am going to try and blog here at least once a month, just to keep things ticking over. I want to keep in touch with everyone and I think it is important to try and keep that contact open – so I will try my best. I have recently launched my YouTube channel. I think it is easier – and more current – to...

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Writing a book is just making up a story, right?

Wrong. Of course, writing a novel is about writing a story, however, there is so much more to it. As a writer, you have a responsibility to the reader to make sure that not only are you telling a great story, with amazing characters and a good balance of highs and lows, but you also need to make sure that your facts are correct, that you have exercised all areas of expertise to make sure that everything is authentic and believable and most of all, that your readers can identify with the story and the characters. If it was a case of just writing a story off the top of your head and publishing it, surely everyone would be doing it. But it is hard work. Hard, but incredibly rewarding when you cross that finish line. Take my current book, for example. I deal with the...

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